Perusahaan Produksi
Weider Health and Fitness
Negara Produksi
United States of America
Info Cepat
| Rilis | January 1, 1994 |
|---|
Joe Weider
Himself / Presenter
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Sinopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Status: Released
Bahasa: EN
